What is calibration?
Calibration is a way of measuring where you are mentally and emotionally. It is a ten minute process of looking at someone in the eyes and noticing changes of your emotional and mental state of mind.
Are you ready for calibration?
The rules are simple:
- Make direct eye contact.
- Don’t look away.
- Blink as needed.
- Report what you’ve noticed in the comments.
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I felt nothing but calm…