Gratitude – Thank You

Welcome Reader!

One of the most important things we can do to live a fulfilling life is actively practice gratitude. With all the self help books, courses and teacher out there (me included) we shouldn’t overlook this very simple and easy practice.
Take a piece of paper and write all the things you are grateful for. Don’t overlook the small things like air and shelter! Make the list as long as you can.
If you can’t write it down that’s okay, do a gratitude meditation by mentally listing off all the things you’re glad to have in your life. Like the written version small things are great. It’s also okay to repeat items. Just keep doing it for at least 10 minutes. Notice how good you feel when you’re done!
I’m very confident that you’ll quickly notice something positive happening. Let me know what you discover.
In that light, thank you.
Thank you for showing an interest in the work I do.
David Barron
aka Dantalion Jones
PS, If you want to know a few very useful exercises that have been helpful to me, This book has a few very useful exercises.


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