The Process – A Mindfulness Practice
The Process is a simple mental exercise you do to calm the mind, focus the attention and feel better regardless of what is happening. That may seem like a lot but, it’s true.
The Process is presented on a two-page PDF download that is free of charge. You are encouraged to read it, practice it, share it freely and report the results. I am certain you will find it of benefit. Like all mindfulness practices the very best one is the one you practice every day.
aka Dantalion Jones