Are you brand new to meditation and want to try a very advanced technique? This audio download is for you.
What makes this meditation technique so advanced? It forces you to examine the seething soup of chaos you call a mind and start getting it under control. The technique is very simple, but it’s not “easy”. If you want an “easy” meditation technique just listen to anyone else’s guided woo-woo meditation recording.
You accept full responsibility for the results you get from regularly practicing this meditation.
Are you new to meditation and want to start with the most advanced technique? Here it is.
Somehow the idea of starting as a beginner with an advanced technique appeals to a lot of people. It becomes a test to see if you can handle starting where very few begin. After studying and practicing meditation for 40+ years, I’ve heard all the watered down, mamby pamby, woo woo, celestial meditation audios available, I’ve chosen a meditation technique that treats you like an adult. This meditation is designed to have you face yourself and that chaotic operative system we call a mind. This meditation is usually very calming and peaceful. This technique forces you to take responsibility for your life starting with those silly thoughts floating through your mind. For some people that can be uncomfortable. Get over it.
Is it the best meditation out there? No, because there is no single best meditation.
The best meditation is the one you do every day.
I created this instructional audio download in response to all the people online stating “I want to learn to meditate”. The truth is meditation is SIMPLE. It’s so simple and so easy people think knowing how to meditate is the same as meditating. Knowing how to meditate is never a substitution for meditation. Because there are an endless list of benefits that come from meditating regularly.
Benefits of Meditation
Lower blood pressure
Ease in getting to sleep
Better control over mood
Increased ability to concentrate
Reduced sensitivity to pain
Prevents multi-tasking too much
Meditation will not solve all your problems. It will just make many of them more manageable. That’s good enough for me to keep at it.
It may seem like a big deal to sit quietly everyday in meditation. It’s not a big deal. It’s a decision. At some point I decided to do it and I’ve yet to otherwise. Here is your chance. If you don’t like it, no problem. You at least can say you tried. I won’t think any less of you.