Please see the previous post titled “What is Self Hypnosis” before watching this video. That post will give you a good understand on the basics of so-called “self” hypnosis and how it differs from “real” hypnosis.
You’ll learn why some people say “All hypnosis is self-hypnosis” and other will say “There is no such thing as “self” hypnosis”. You’ll also learn why BOTH statements are TRUE!
For those wanting to use self hypnosis here are a few very useful tips.