The man extended his hand in a handshake. Upon grasping he asked. “How do you go to sleep?”

There was a confused pause.

Still holding his hand he said “I’ve found that going to sleep is very easy. All you have to do is turn your attention inside… and just let go. If there is something on your mind, just let it go. It doesn’t matter if it floats away or falls to the ground…” He turn the hand he was grasping palm up and slowly removed his hand. “… you just open the hand and let go…. All is left is a very empty hand. Look! There’s nothing there! There is more nothing than anything there … and the more you look the more of nothing there is to look at.


Sleep is an essential, allowing our bodies and minds to rejuvenate and restore energy for the day ahead. However, many individuals struggle with falling asleep due to a racing mind or the inability to relax. In a chance encounter, a man shares his unique perspective on achieving peaceful sleep through the act of letting go. This article delves into the philosophy of embracing emptiness and explores how it can transform our sleep experiences.

Sleep in the starsPower of Letting Go

Imagine meeting someone who possesses a profound understanding of the art of falling asleep effortlessly. This man, while extending his hand in a handshake, poses a thought-provoking question: “How do you go to sleep?” Intrigued and slightly perplexed, we embark on a journey of discovery together.

As he holds your hand, the man shares his insight into the process of falling asleep. He emphasizes the importance of turning our attention inward and releasing any lingering thoughts or concerns. Letting go becomes the key to unlocking a peaceful slumber.

Embracing Emptiness

The concept of letting go invites us to surrender our attachment to thoughts and worries, allowing them to dissipate. By consciously releasing our mental burdens, we create space for tranquility and calmness to permeate our minds.

The man demonstrates this notion by turning his hand palm up, still holding yours. As he slowly removes his hand, he reveals an empty palm, symbolizing the emptiness we can cultivate within ourselves. Through this act, he reminds us that when we let go, we are left with a sense of openness and freedom. This is creating room for profound stillness.

Sleep and DreamsThe Path to Sleep

In a world filled with constant stimulation and noise, a restful sleep can seem like an insurmountable challenge. However, the man’s words shed light on a simple yet powerful technique that can guide us towards slumber.

Acknowledge and Release: The first step is to acknowledge any thoughts or worries that may be occupying our minds. By bringing them into our awareness, we can consciously choose to release them, understanding that they hold no power over us.

Embrace the Empty Space: Once we let go of our thoughts, we create an empty space within ourselves. This emptiness is not a void to be feared but rather an opportunity to connect with the essence of our being. By embracing this emptiness, we invite a profound sense of peace and tranquility into our lives.

Focus on the Nothing: As we delve deeper into the concept of emptiness, we discover that there is more nothingness than anything else. Directing our attention to this void helps us detach from the busyness of our minds and immerse ourselves in the serenity of the present moment.

Sleeping Cat on a Cloud of dreamsConclusion

In a world driven by constant activity and perpetual stimulation, the idea of falling asleep effortlessly may seem unattainable. However, the encounter with the man in this conversational vignette serves as a reminder that the path to peaceful sleep lies in letting go.

By turning our attention inward, embracing emptiness, and focusing on the vast expanse of nothingness, we can unlock the gateway to restful slumber. Letting go becomes an art, enabling us to release the grip of thoughts and worries, and in turn, allowing us to experience a profound sense of tranquility as we drift into sleep.

So the next time you find yourself struggling to fall asleep, remember the wisdom shared in this encounter. Embrace the empty hand, let go, and discover the beauty of nothingness as you embark on a journey to peaceful sleep.


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